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The Oxygen Mask Principle of Self-Love





Imagine being on an airplane, turbulence strikes, and the oxygen masks drop down. The flight attendants remind you to secure your own mask before helping others - even your children.

Why?

Because you need to be filled with life-giving air in order to assist others effectively.

The same principle applies to love.

Fill yourself up with love first—self-love, acceptance, and care. Nurture your soul, heal your wounds, and embrace your worth.

Only then can you offer genuine love to others, from a place of abundance and authenticity.

A gentle reminder to embrace self-care & self-love….


love, Carina Hellmich








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