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Carina Hellmich
27. Jan. 20242 Min. Lesezeit
How to Navigate New Year's Eve: Balancing Celebrations and Expectations
As the clock ticks towards New Year's Eve, many of us get caught up in the chaos of expectations. From the ideal party to the pressure of...
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Carina Hellmich
27. Jan. 20243 Min. Lesezeit
Choosing Moments and Presence Over Madness and Presents This December
As we step into December, the narrative often tells us it's the 'season of joy and giving.' But let's be honest, for many of us, it feels...
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Carina Hellmich
27. Jan. 20243 Min. Lesezeit
Mastering the Moment: Pick your battles
Whether at work or in our personal lives, we've all faced those tricky situations where the atmosphere is tense, stakes are high, and our...
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Carina Hellmich
27. Jan. 20241 Min. Lesezeit
Life's Candybox - A World of Sweet Possibilities
Imagine standing before a vast candybox, each compartment brimming with a variety of treats. There are chocolates with silky fillings,...
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Carina Hellmich
27. Jan. 20244 Min. Lesezeit
I SEE YOU - Visibility Matters
Let us talk about a topic that may seem quite simple on the surface, but whose profound impact can often be overlooked - the importance...
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Carina Hellmich
27. Jan. 20242 Min. Lesezeit
Setting Boundaries: Your Defense Against Negativity
Imagine a wave of negativity heading your way, attempting to unsettle your balance. Now, consider a barrier around you - a barrier built...
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Carina Hellmich
12. Jan. 20241 Min. Lesezeit
The Oxygen Mask Principle of Self-Love
Imagine being on an airplane, turbulence strikes, and the oxygen masks drop down. The flight attendants remind you to secure your own...
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