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How to Navigate New Year's Eve: Balancing Celebrations and Expectations

As the clock ticks towards New Year's Eve, many of us get caught up in the chaos of expectations. From the ideal party to the pressure of...

Choosing Moments and Presence Over Madness and Presents This December

As we step into December, the narrative often tells us it's the 'season of joy and giving.' But let's be honest, for many of us, it feels...

Mastering the Moment: Pick your battles

Whether at work or in our personal lives, we've all faced those tricky situations where the atmosphere is tense, stakes are high, and our...

Life's Candybox - A World of Sweet Possibilities

Imagine standing before a vast candybox, each compartment brimming with a variety of treats. There are chocolates with silky fillings,...

I SEE YOU - Visibility Matters

Let us talk about a topic that may seem quite simple on the surface, but whose profound impact can often be overlooked - the importance...

Setting Boundaries: Your Defense Against Negativity

Imagine a wave of negativity heading your way, attempting to unsettle your balance. Now, consider a barrier around you - a barrier built...

The Oxygen Mask Principle of Self-Love

Imagine being on an airplane, turbulence strikes, and the oxygen masks drop down. The flight attendants remind you to secure your own...